Amount of nutrients in 100 g (grams) of Broccoli raab, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
91.41 g
|
91.41%
|
Energy (calorie)
|
25 kcal
|
|
Energy (joule)
|
104 kJ
|
|
Protein
|
3.83 g
|
3.83%
|
Total lipid (fat)
|
0.52 g
|
0.52%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
3.12 g
|
3.12%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
0.62 g
|
0.62%
|
Sucrose
|
0.15 g
|
0.15%
|
Glucose (dextrose)
|
0.23 g
|
0.23%
|
Fructose
|
0.24 g
|
0.24%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
1.27 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
343 mg
|
0.34%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.38 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
37 mg
|
0.04%
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.14 mg
|
|
Niacin
|
2.015 mg
|
|
Pantothenic acid
|
0.448 mg
|
|
Vitamin B-6
|
0.22 mg
|
|
Folate, total
|
71 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
71 µg
|
|
Folate, DFE
|
71 µg
|
|
Choline, total
|
33.6 mg
|
0.03%
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
227 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2720 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4533 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1683 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.53 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.32 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
256 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.089 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.077 g
|
0.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.046 g
|
0.05%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.031 g
|
0.03%
|
18:1 undifferentiated
|
0.015 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.232 g
|
0.23%
|
|
18:2 undifferentiated
|
0.031 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.201 g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.052 g
|
0.05%
|
Threonine
|
0.128 g
|
0.13%
|
Isoleucine
|
0.125 g
|
0.12%
|
Leucine
|
0.206 g
|
0.21%
|
Lysine
|
0.239 g
|
0.24%
|
Methionine
|
0.058 g
|
0.06%
|
Cystine
|
0.047 g
|
0.05%
|
Phenylalanine
|
0.154 g
|
0.15%
|
Tyrosine
|
0.09 g
|
0.09%
|
Valine
|
0.184 g
|
0.18%
|